more info at innerbeatyoga.com
Also, we have weekly sessions in Yoga Soothe™ at Boardroom Lunch Hour. Learn to completely tune into your senses with more precision, gauge wellness needs, and center yourself around those emergent needs. Whereas Trauma Cooperative Yoga® is for a specific audience affected by recurring trauma, Yoga Soothe™ is for all populations working in next level self care around an ever-busy schedule.
