trauma resolution coaching
These sessions work from the knowledge that in order to successfully heal from traumatic life experiences we must include the body and the brain, as well as the mind. With Jo's extensive training over the last decade she guides you through writing, breathing, body-based exercises and also experiential, interactive, role play exercises where you try on new life behaviors for your ultimate success in healing. These sessions are done via video or in person in order to best redirect the trauma story in a new direction that best suits you.
TRAUMA-SENSITIVE YOGA on/offline
Jo is a registered teacher with Yoga Alliance with over a decade of experience in 1-on-1 and group facilitation. In Trauma Sensitive classes you can expect to be met where you are at in the moment with compassion and encouragement. Jo looks forward to practicing with you soon!
Jo has spoken on the subject of personal and collective resilience as well as PTSD Growth as a survivor, author, and trauma resolution coach at the Harvard Faculty Club as well as at The Mental Health Coalition in Sedona, Arizona. You may hire Jo as a keynote speaker, college campus speaker, or military grounds speaker in support of what it means to be resilient through trauma. Contact Jo to share with her what you have in mind.
Jo's veteran father turned entrepreneur owned and managed stations in Virginia when she was growing up. This largely influenced her passion for carrying one’s voice forward for the benefit of all. She has interviewed guests ranging from doctors to veterans to business owners and speakers since 2014. Jo is open to radio co-hosting opportunities with established radio companies and/or professionals in their fields.