230-hr Yoga Teacher Training for both new and experienced teachers seeking to learn more:
Physical Asana lessons
Breathing Pranayama lessons
Anatomy lessons for all learning types
Meditation styles to be learned
Philosophy of Yoga
How to uncover your authentic self beneath the mental chatter.
Discover how to practice non-harm (ahimsa) to deeper levels in the leading of your students.
Learn how to be present for yourself, your practice, and your students in new ways.
Realize your shadow in a healthy, non-judgmental, way in order to best serve your path as a teacher.
Practice teaching beyond perfectionism in order to nurture your students on all levels of self including spiritual growth
Understand your boundaries as a yoga facilitator.
BONUS: how to support all survivors no matter what the original trauma.
BONUS: what is trauma and how does it show up in the mental, emotional, and energetic self as well as in the brain.
BONUS: how to react if a student is triggered and what to do in order to reduce the possibility of re-traumatizing a student.
Learn how to best empower survivors and encourage letting go of old stories as a facilitator.